Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be an issue if you believe that forgetting important dates, losing your wallet or being constantly late is a normal part of your personality. But these habits could be indicative of adult ADHD.
ADD is more common in older adults than was previously acknowledged however, it is often ignored by family physicians. Patients with ADD often present with multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar disorder) as well as addiction issues.
1. You're having a hard time Concentrating
Finding it difficult to concentrate could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your focus, such as getting rid of distractions or taking medication that helps with concentration.
Adults, the signs of ADHD aren't as obvious as in children. They can manifest as a general feeling of restlessness or a feeling of anxiety. You may not be in a position to remain still during a conversation or doodling in meetings or fumbling with your phone, which is known as fidgeting. These habits can cause you to lose important information or make it difficult for others to comprehend your message.
You might also find yourself not paying attention to things, like appointments, tasks and other obligations. You may also have a tendency to delay things and stay up late to finish school papers or working on a project the day before the due date. These habits may seem like normal personality traits that won't change but if they impact your relationships and work they could indicate you have ADD.
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If you're always late and find yourself making excuses, this could be a sign that you have adult add. Expert in time management Carmel Moore says that people who are always late could be motivated by the desire to rush or are impulsive and don't take into account how much time it takes to get from point A to point B. They also tend to engage in magical thinking and believe that it will take less time than it actually takes.
4. You're having trouble managing your time
Procrastination is a trait that a lot of adults carry around with them from their childhood. It could be a personality habit that you can't change. Perhaps you put off responding to texts or calling people back. You might be constantly late for work or other events. If these habits are causing disruption to your daily routine, it could be a sign of adult add. The delay in addressing issues can lead to depression, anxiety and even burnout.
5. You're having a hard time Being Well-organized
You might think that your issues with procrastination in high school have passed, but these patterns can persist throughout adulthood. If you're constantly losing things or leaving them out in plain sight, it could be an indication that you need to improve your organization skills. If you're always hitting the snooze on your alarm, and then not feeding your cat or family members, or if you put off assignments until the final minute, this could be a sign that you suffer from adult ADHD. It is important to address these issues before they affect your relationships, career, or mental health. Fortunately, help is readily available. You can get back on track with a few simple modifications to your routine!