Signs of ADHD
People with ADHD often have a hard working at work, in school and in their relationships. They might forget appointments, delay tasks or underestimate how long tasks will last.
The stereotype of kids with ADHD is that they are boys who run around, interrupting other kids and yelling out answers without raising their hands. But girls can get ADHD, too.
1. You're having trouble paying attention
You may have adhd if you have trouble paying attention. Many people suffering from ADHD also have difficulty making decisions and staying organized and are easily distracted by other things happening around them. Symptoms of ADHD usually begin in the early years of childhood, but can persist throughout adulthood. They can cause difficulties at school, at work and in relationships. They can trigger stress, anxiety and depression. Some physical and mental health conditions can cause symptoms that resemble ADHD So a doctor will have to assess your condition and find effective treatments.
Many adults suffering from untreated ADHD had undiagnosed ADHD as children. They were able to compensate for their symptoms as children, but they run into more serious issues as they grow older. They are more responsible and are unable to manage their work, family or household life. They may feel frustrated and belittled by their inability to remain on track. They could be late with important paperwork and forget to pay bills, or have difficulty following instructions. They can have difficulty keeping a job or be constantly late for work. They may have difficulty sleeping or sitting still. They might be impulsive and make poor choices which can have severe consequences.
Teachers and parents may describe ADHD kids as goofballs, dreamers, slackers, or troublemakers. They might have difficulty being with their peers or siblings. They may have difficulty learning and might not be able to follow directions in school. They may struggle to play quietly and interrupt other people when they talk. They might fidget with their hands or feet or have trouble playing games and waiting their turn.
A person has to show at least six symptoms such as inattention, hyperactivity and/or inattention, to be identified as having ADHD. They must be suffering from these symptoms for at least six months, and they must be affecting at least two different settings (home or school). They should also have the symptoms prior to age 12. Providers use a special set of guidelines called the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition Text Revision (DSM-5-TR) to determine if someone has inattentive, hyperactive/impulsive or combined type ADHD.
2. You Have Problems Organizing
People suffering from ADHD can often be overwhelmed by their messy desks, unorganized papers and cluttered spaces. They struggle to keep the track of appointments, bills and medication. They can miss important dates, lose things and do not follow through on tasks. This can cause relationship problems, job difficulties and financial problems.
It could be that struggling to organize is a normal part growing up. But, if you suffer from mental illness this could be a sign you require assistance with your organizational abilities. Adults with these issues may seek relief making use of tools like lists, reminders and color-coding. These methods will only get you so far. If the issues you are having with your organization are chronic, you may need to seek diagnosis and treatment.
A person with ADHD might feel agitated and bored, looking for an escape on the spur of a moment. They could be involved in disputes, or lose their temper easily. They may be impulsive and spend money or purchase something that doesn't belong to them. These behaviors may not be noticed until the time when a child is an adult and confronts more serious issues at work and in their personal lives.
Many adults with ADHD struggle with career issues, feeling they don't compare to their peers. They might have difficulty adhering to the company's policies, staying on their job or meeting deadlines. They may struggle with finances as well, due to missed payment of bills, misplaced documents and excessive spending.
If you tend to get distracted and lose track of time, it may be beneficial to create every day times to arrange your space and materials. This will keep you focused during lectures and meetings. It will also aid in keeping track of your appointments and work. You might try writing down your ideas on paper or on a smartphone to prevent them from vanishing.
People suffering from ADHD may have a hard in understanding their own feelings and regulating them, which can result in low self-esteem and depression. They may also experience anxiety and find their thoughts replaying stressful events. The emotional changes that come with adult ADHD can make it difficult to maintain relationships.
3. You're having difficulty following along
If someone has ADHD, it can be difficult for them to adhere to a plan or to follow through on obligations and tasks. They might miss deadlines or forget important information. They may have difficulty staying focused during conversations or lectures and may seem to be snoozing or distracted. They may be hesitant or disapprove of tasks that require a constant mental effort. These issues can have serious impacts on their relationships, their work and school.
Signs of inattention ADHD (which doctors called ADD) can manifest when children are young. You may observe children squirming or fidgeting when trying to stay still, or leaving their seat when they are expected to do so, but having trouble listening, and forgetting the information they were given. They might also have trouble playing or doing leisure activities at a secluded location. They may also write down their answers before they have completed their questions.
People with hyperactive/impulsive ADHD show more noticeable symptoms as they get older. You might see them jumping around on furniture, or having trouble playing games with others. They may have difficulty being quiet or engaging in leisure activities. They might be unable to wait for their turn or interrupt other players. They might not be capable of sitting for long periods of time, or stay focused. They might also talk excessively or blurt out their thoughts.
Parents may not be aware that their child's behavior is not typical for their age. To be diagnosed with the disorder, their symptoms must have been evident before they were 12 years old and triggered problems in multiple settings.
As adults, those with ADHD may have difficulty finding work and maintaining their successful careers. They may have difficulty managing their finances, maintaining a clean house or meeting the demands of their relationships. They may be impulsive or easily bored, and could be more likely to experience depression, anxiety, and mood swings. Adults suffering from ADHD tend to be irritable and anxious, and also have low self-esteem. They may be prone towards blame-shifting their own problems, and may have trouble managing frustration or disappointment.
4. You're having difficulty getting things Done
When a person has ADHD it can be difficult to keep on top of the tasks to be completed. This can lead to procrastination and disorganization that can cause feelings of anxiety, frustration and despair. adult add symptoms who suffer from ADHD may also have trouble managing their emotions and dealing with delays. If a major project isn't completed within the timeframe, for example they might feel uncomfortable or embarrassed. They might also react to their own mistakes by feeling overwhelmed and giving up.
As adults, it's more difficult to identify ADHD symptoms since they come in a variety of forms. Children with ADHD are often openly anxious, irritable and anxious in school or other structured environments as adults with ADHD may not be as apparent. Adults with ADHD may appear to be constantly rushed or pushed beyond their limits, even if they don't show any signs of hyperactivity. In some instances, those with ADHD may have a tendency to fidget, such as tapping their feet or biting their nails.
People suffering from ADHD may also have difficulty being a good friend to others, especially when they aren't diagnosed and treated for their disorder. They can be a challenge and more likely to make mistakes others find irritating or frustrating. Their tendency to jump from one task to the next can hinder the teamwork. They could be too ebullient or interrupting others and not listening to their own point of view.
Talk to your doctor if you are having trouble at work due to difficulties with organization, concentration or managing emotions. They will evaluate your situation and suggest solutions. They will ask you if have any other mental illnesses or physical ailments that could cause similar symptoms. They might request you to complete a series of clinical interviews, behavior rating scales, or symptom checklists. They might also inquire about your medical background, mood, and your current and previous medications.
People with ADHD are able to succeed when they know the way their condition affects them. They can implement strategies to improve their performance, as well as relationships. They may also seek out professional help to manage their symptoms through psychotherapy and medication.